THE HALL WILL BE CLOSED MONDAY 8th JUNE UNTIL FRIDAY 19th JUNE FOR FITTING OF NEW WINDOWS AND SANDING OF FLOOR

Circuit and Fitness/Boxing Classes

Monday 6:30 – 7:30 pm & Wednesday 7 – 8 pm

Exercise with a professional trainer

Contact Amanda Pybis to book your place via e-mail at amandapybis@live.co.uk.

Janet Baxter Yoga & Sound

Thursdays 6.30 – 7.45 pm
A 75 minute class to move and breathe. Release of tightness, breathe more effectively and learn how to meditate and relax.

We’ll often enjoy a mini sound bath at the end too, a wonderful way to relax and rest deeply.

All levels of experience are welcome and supported.

More info at http://www.janetbaxter.com

Pampered Mind & Body

Saturdays 9 – 10 am

Flow Yoga classes are both revitalising and restorative, yet they will give you a complete and effective workout.

07591 433 587 www.pamperedmindandbody.co.uk
support@pamperedmindandbody.co.uk

Kundalini with Mari Wilson

Tuesdays 6 – 7.30 pm

This yoga class is a mixture of breathwork,  movement, meditation and relaxation. 
All levels of experience welcome


Pilates with Rowan Stern

Tuesdays 7.45 – 8.45 pm

Thursdays 8.15 – 09.15 pm

Beginner – Intermediate Pilates is your go-to for building deep core strength, improving posture, and moving with intention – no fancy equipment needed. Just you, your mat and muscles you didn’t even know you had. Perfect for all levels, Mat Pilates helps increase flexibility, reduce stress, and create long, lean strength from the inside out.

Prenatal Pilates with Rowan Stern

Wednesday 6.00 – 6.45 pm

A welcoming 45 minute Prenatal Pilates class designed to support your changing body through safe, low-impact movement. Improve posture, build strength, ease tension and connect with your breath in a clam and supportive environment suitable for all stages of pregnancy.

Postnatal Pilates with Rowan Stern

Fridays 10.45 – 11.30 am

A supportive 45-minute Postnatal Pilates class with or without your baby. Designed to help rebuild core strength, improve posture and restore confidence after birth. Suitable as soon as you have been cleared to exercise by your midwife / GP

Highland Dance with Chloe McClean

Sundays 12-1pm