SUNDAY EVENING SOUND BATH WITH PAUL

 

 

We are delighted to host Paul from Health, Wellness & Sound

 

for his Sunday Sound Bath classes each Sunday from 6:30 to 8pm open to age 11 or over.

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For more information visit https://www.facebook.com/Midlifeketosisketokitchen

 

To book a session go to 

 

https://bookwhen.com/healthwellnessandsound?fbclid=IwAR1AQ-Tw9ELqFBJeD2HbLepzD9FQ9yKYi8ercqGCvDFwywwjE49DGUBabWY#focus=ev-s9k4-20240204183000

 

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SATURDAY MORNING YOGA WITH SHAMSA JOHNSTON

 

Saturday Mornings in the New Winton Hall

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Flow Yoga classes are both revitalising and restorative, yet they will give you a complete and effective workout.

Using the breath we can enable energetic movement, whilst reducing anxiety through mindfulness, increasing the flow of energy, flexibility and developing finding ease of movement, in turn helping regulate our metabolism, improve immunity, and increase bone density over time.

These classes can provide a low impact method of building stamina, improving circulation, strengthening and toning muscle tissue, whilst slowing down the nervous system, creating calmness, and balancing the chemistry of the body. The elongation and compression of tissue provide a massage of the internal organs, this assists in the detoxification of your body.

We start the classes with some simple breathwork, instruction on deep core engagement, and meditative sequences are also incorporated within the class routine. Sequences are repetitive with some variation. This allows you to feel consistent progress on regular attendance. 

Each class is open to all levels and ages and is structured around a mixture of both Hatha and Ashtanga Vinyasa Flow yoga sequences, using beginner's postures. Allow your body to ease into a shape aiming towards the posture with equal amounts of effort and ease. Blissfully lengthening out, and finding deep core strength, to finally sink into the mat to find some stillness. How can the mat feel so comfortable?

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For more information

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Call Shamsa on 07591  433 587

Website : www.pamperedmindandbody.co.uk

Email  : support@pamperedmindandbody.co.uk

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JANET BAXTER YOGA & HYPOPRESSIVE

 

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*Mum & Baby Yoga - whether you’re a first or fourth time mum a welcoming space awaits and time for you. You’ll move, breathe and find ways to relax with your baby. There's tea/coffee and biscuits afterwards (the best bit). Time to chat with other mums, discuss all things babies or not! Close your eyes, enjoy your tea, do whatever you need to.

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*Yoga for Movement and Health, everyone is welcome. It’s for the I’m not bendy enough (I hear this a lot), super busy crew who just need space to let their bodies move and find ways to breathe and relax more. For busy minds and tired souls. You’ll leave feeling empowered, more flexible and deeply relaxed. 

 

Try a class, no block booking.

Janetbaxter.com

@janet_baxter

 

NEW WINTON YOGA WITH JANET

Monday 10-11am & Thursday 7-8pm

 

Enjoy flowing yoga movements to help you feel good, ease your tensions and bring wonderful movement into your body. You'll learn breathing techniques and also enjoy relaxation and meditation.

The classes are really lovely, very welcoming and inclusive.

I love teaching from The New Winton Hall, it's a gorgeous space and has a lovely feel to it.

Join me on Mondays 10-11am and Thursdays 7-8pm (£10/class you can book here https://bookwhen.com/janetbaxter)

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KUNDALINI YOGA WITH MARI

Sunday lunchtime session 11am to 1pm

Breath work

Movement

Relaxation

Meditation

Yoga tea and Bliss Balls

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Message Mari at www.facebook.com/mari.stewart.14 if you have any questions or want to book a place

 

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